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Celebrate Cinco De Mayo With Us! TIU Approved Tacos & Margaritas
Hey chica! It’s Cinco De Mayo time!! 💃Give us alllll the tacos, margs, and guac! We’re sharing delicious AND healthy recipes so you can throw a #TIUapproved fiesta at home! These super easy tacos and...
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Mother’s Day Brunch ♡ Pink lattes, rosé mimosas, & floral smoothie bowls
Mother’s Day is coming up and we’re so excited to celebrate all our beautiful #TIUmoms! You’re such an inspiration to all of us. Rosé Mimosa Is it really brunch without a mimosa? ;) It’s so simple!...
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5 Easy Dinners To Make At Home
Hey gorgeous! With everyone at home, it gives us more opportunities to cook Lean, Clean, ‘N Green meals. 😋 Bobby and I have been cooking a ton lately, experimenting with new recipes, and whipping up...
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Make Easy Cauliflower Pizza with Karena & Bobby ~ NEW Video!
Buongiorno beautiful! Bobby and I have been cooking a ton lately! Anyone else?! Cauliflower pizza has been one of our go-to easy dinners, so we filmed a little video for ya sharing the recipe 🍕😋...
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3 No-Bake Healthy Treats To Satisfy Your Sweet Tooth
Hey there beautiful! Is it just us…or are you having major sweet cravings while at home in quarantine?! Give us all the ice cream please🍦😂 Our #1 piece of advice for this is SELF FORGIVENESS ~ we...
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Our Go-To Pantry & Freezer Staples Right Now
Hey beautiful! We know grocery shopping looks a little different for everyone right now. For us, we’ve been ordering groceries online and going to the store every few weeks to stock up on essentials....
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5 Mood-Boosting Foods To Nourish Your Body & Mind
Hey beautiful! Just a lil’ reminder that when you show yourself love and care, that radiates out to your loved ones, your community, and everyone around you. One essential way to care for yourself is...
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3 Super Simple Summer Smoothies with 5 Ingredients or Less
Hey beautiful! To celebrate the Summer Tone Up being extended for two more weeks (!!!), we wanted to share some of our favorite simple smoothies from the Summer Tone Up Meal Plan. These are all...
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Blood Orange Vanilla Smoothie with Your NEW TIU Protein
Hey babe! Did you see the news?! We made some amazing upgrades to your Tone It Up Protein ~ it now tastes better than EVER and has some brand new superfoods you’re going to love! We wrote a whole post...
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Commit to These 3 Nutrition Tips for #TIU21!
Morning beautiful! This week we asked you to share your biggest goals for the TIU21 Program. So many of you opened up to the Community and set your intentions ~ we’re so proud of you! Many of you have...
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