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Join the Tone It Up Challenge!

December 5, 2015, 9:45 am
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SIGN UP TODAY & COMMIT TO BE FIT IN 2016!

 What else is coming for the January Tone It Up Challenge!?!? You’ve probably learned by now that we always go ALL OUT!!  We have so many surprises in store for you! We’ll be releasing the 8 Week Meal Plan Mid-December; just in time to prepare for the New Year Tone It Up Challenge!!
We also have more exclusive workouts coming out for you with SELF Magazine (stay tuned!), boxing, gym workouts and sooo much MORE! 2016 is going to be your best YEAR YET! If no one has told you lately; you’re freaking fabulous.
XXO Your Trainers, K&K
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This community is full of amazing success stories from the Tone It Up Nutrition Plan, workouts and challenges!
Connect with your #TIUteam members… and they’ll tell you that you are NEXT!
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5 Tips to Stay on Track Through the Holidays!

December 9, 2015, 6:00 am
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Have you ever wondered about the best way to stay on track during the holiday season? Aside from keeping up with your healthy lifestyle as much as possible, there are a few key tips to keep in mind as we gear up for the merry season.

Today, we’re sharing our top 5 tips for staying slim through the festivities!

Never arrive to your holiday party hungry.

We oftentimes see friends make the mistake of eating less during the day in order to “save up calories,” but this strategy usually backfires. Feeling super hungry, having a cocktail and having unlimited access to amazing food isn’t usually a good combo.

Instead, eat regular, healthy meals throughout the day and have a light, protein rich snack before the fun begins. Pre-party noshes that make the ideal snack include: protein shake, an apple with a little almond butter, raw veggies with hummus or a small handful of trail mix! The key here is to include protein. Since protein takes longer to digest, it’s more satiating than a starchier snack. This means, you’ll be able to focus on your friends and not the buffet table.

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If you’re in a hurry, simply mix up almond milk, Perfect Fit Protein and some fruit for a tasty smoothie that’s really great for your body!

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Outfit Details: Express EXP Core Tee | Express EXP Core Legging | Beach Babe Jewelry 

Moderation is Key

One amazing trick we’ve learned is to keep a glass in our hands for most of the party. It doesn’t have to be a cocktail (although it totally can be, just remember to have a glass of water in between each drink. And try to stick to just 2-3 drinks). For cocktails try to stick to clear liquors like vodka mixed with soda water. You can even mix in a variety of colorful fruits for added flavor. We love a champagne spritzer with equal parts champagne and sparkling water.

This tip helps keep your hands occupied, so you’re less likely to mindlessly nibble as you mingle. When you do nibble, the best party foods to enjoy are lean proteins like shrimp or skewers with any veggies. You can of course also enjoy a few bites of whatever appeals to you.

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Outfit Details: Express EXP Core Leopard Tank | Express EXP Core Marl Legging | Express EXP Core Tank | Express EXP Core Legging

Sweat it out, no matter what!

The ultimate way to stay healthy this holiday season is to make your workouts a non-negotiable priority. Wake up a little bit earlier every day to move and sweat.

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Even if you just have 30 minutes for a run or even less for a toning routine, staying active every day is key!

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Outfit Details: Express EXP Core Legging | Express EXP Core Tank | Express EXP Core Jacket |

Free People Beanie

Not only does this ensure your sexy holiday attire still fits, but it also helps reduce stress and improve your immune system. If you just have a short amount of time, that’s okay, just stay on track!

For a great, do-anywhere routine, complete this 7 minute HIIT routine!

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Treat yourself!

One of the best motivators for us to get up and get to the gym every morning is having cute fitness gear! Knowing we have flattering pants and fun tops to rock during our workouts makes us want to get out there and complete it! Whatever it is that will push you to get that sweat session in, is fair game. Whether it’s new music, new workout gear or a reward mani/pedi, think of it as investing in your health… and in your bombshell body!

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Indulge in healthier sweet treats!

Whether it’s cookies or chocolate you love, there are some really simple ways to make healthier varieties. While it’s totally okay to treat yourself to goodies you really enjoy, it’s also fun to create new versions to share with friends and at the office! One thing we love during the holidays is peppermint bark and our TIU approved variety is out-of-this-world good.

T I U  P E P P E R M I N T  B A R K

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Layer 1: 

  • 12 oz of dark chocolate chips or 2 high quality bars, broken into pieces
  • 1/2 tsp of Peppermint Extract
  • 1/4 tsp Pink Himalayan or Sea Salt

Layer 2: 

  • 3/4 cup coconut butter
  • 4-6 drops vanilla stevia or 1/2 packet to taste
  • 1 organic Candy Cane, crushed

Directions

Create a double boiler to melt the chocolate: bring a pot of water to a boil, reduce to very low and rest a larger bowl on top. Add the chocolate, peppermint extract and salt to the bowl, allowing it all to melt. Mix until smooth, and remove from heat promptly.

Line an 8 x 8 baking dish with a large piece of parchment paper or foil and pour the chocolate mixture inside. Use a spatula to spread out. Place your baking dish in the freezer for at least 15 minutes as you prepare the second layer.

For the second layer, make sure your coconut butter is soft. If it’s freshly made it will be soft and perfect. If it’s store bought, you’ll need to microwave it for about 1 minute to soften. (Also, be sure to stir it as well. Just like with natural nut butters, the oil can separate). Mix the soft coconut butter with stevia and then pour over chilled and hardened first layer. Sprinkle with crushed candy canes and place back in the freezer for another 5-10 minutes to set. Once solid, use the sides of the parchment or foil to lift out the block. Break into rustic pieces or use a knife to cut desired sized squares. Enjoy right away or store in fridge.

What are you tips and tricks for staying healthy through the holidays? Let us know on social media and be sure to use the hashtags #TIUTeam & #GiveStyle!

xxo

K&K 

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Pomegranate Chocolate Chia Pudding

December 17, 2015, 5:00 am
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Feeling festive? It’s time whip up a healthy, completely Tone It Up approved chocolate treat to get into the holiday spirit!

This delightful chia pudding makes a satisfying breakfast, dessert or anytime pick-me-up! Prepare your taste buds for rich chocolate flavor, sweet pomegranate seeds and tons of health benefits. Chia seeds are rich in omega 3 fatty acids, fiber and protein. And thanks to the combination of pomegranate and raw cacao, you’re getting tons of skin loving antioxidants.

One bite and you’ll fall in love…

CHOCOLATE POMEGRANATE CHIA PUDDING

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Makes 3 servings
Ingredients
  • 1 cup coconut or almond milk, unsweetened
  • 1/4 cup chia seeds
  • 3 tbsp 100% pure maple syrup
  • 1 tbsp cacao powder
  • 1/2 tsp vanilla extract
  • 3/4 cup pomegranate seeds
  • plain Greek or Almond yogurt for layering

Directions

Mix all ingredients, except pomegranate seeds, together in a bowl. Cover and place in the refrigerator for at least 10 minutes or up to overnight. Once pudding is thick and ready to serve, divide into 3 portions and layer with yogurt and 1/4 cup of pomegranate seeds per serving.

Nutrition facts are for 1 serving. This recipe makes 3 servings.  Pomegranate-Chocolate-Chia-Pudding-Tone-it-up-healthy-dessert

SIGN UP TODAY & COMMIT TO BE FIT IN 2016!

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What else is coming for the January Tone It Up Challenge!?!? You’ve probably learned by now that we always go ALL OUT!! We have so many surprises in store for you!
We’ll be releasing the 8 Week Meal Plan Mid-December for members; just in time to prepare for the New Year Tone It Up Challenge!!
XXO Your Trainers, K&K
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Sippin’ Hot Cocoa!

December 23, 2015, 6:00 am
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WARM ME UP!

There’s nothing more comforting this time of year than getting cozy by a crackling fire and sippin’ some sweet, warm cocoa. It’s part of what makes the winter season feel oh-so-special! We’ve been searching for an alternative to the traditional recipe that’s just as delicious, yet Tone It Up approved.

Enter your Tone It Up Hot Chocolate. This sweet, healthy sip is rich, chocolatey and creamy without dairy or refined sugar.

For all of you following the NEW 8 Week Nutrition Plan starting January, add this recipe to the Treat Yourself page!

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H E A L T H Y   H O T   C O C O A

Makes 1 serving
  • 1/2 scoop of Chocolate Perfect Fit Protein
  • 1 cup unsweetened almond milk
  • 1 Tbs unsweetened cocoa powder
  • 1 Tbs coconut sugar
  • 1/2 tsp cinnamon
Directions:

Heat almond milk over medium low heat. Meanwhile, mix all dry ingredients together in a bowl. Pour mixture into the warm milk and stir until fully dissoved and frothy. Serve in your favorite mug. For an extra special treat, top with marshmallows and a sprinkle of crushed candy canes.

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Nutrition information is for 1 serving and does not include toppings.
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Happy Holidays from the Tone It Up HQ!!

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GINGERBREAD DONUTS!

December 24, 2015, 6:00 am
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Searching for a healthy treat to indulge in on Christmas morning? We have just the thing… Gingerbread donuts! These are spicy, sweet and fluffy. You may even want to leave some of Santa ;)

Pair these donuts with hot chocolate for a winning breakfast combination!

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G I N G E R B R E A D  D O N U T S

Makes 4 donuts, serving size 1

  • 2 scoops Vanilla Perfect Fit Protein
  • 1/2 tsp baking powder
  • 1 tbsp coconut oil
  • 2 tbsp almond milk
  • 1/4 cup egg white
  • 1 tbsp molasses
  • 1/2 tsp ground ginger
  • 1 tsp cinnamon
  • 1/8 tsp cloves
  • 1/8 tsp all spice

Directions:

Mix all dry ingredients together in a bowl. Add in wet ingredients and stir until fully incorporated. Spray donut maker with coconut oil. Pour in batter and cook according to directions. If using a baking mold (we got ours from Target) bake at 350° F for about 8 minutes or until a toothpick comes out clean.

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Nutrition information is for 1 donut. 

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Happy Holidays from the Tone It Up HQ!!

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Key Lime Bites

November 18, 2015, 9:57 am
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Peanut Butter Fudge-Cicle

November 18, 2015, 10:02 am
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Upside Down Pineapple Cake

November 18, 2015, 10:08 am
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Hand-Crafted Healthy Fruit Leather

November 18, 2015, 10:15 am
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Pumpkin Pie Smoothie Bowl

November 20, 2015, 9:57 am
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Get ready to fall in love because this creamy, delicious Perfect Fit Protein smoothie bowl tastes JUST like a piece of homemade pumpkin pie. Trust us here…
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Tone It Up BIRTHDAY CAKE!

November 20, 2015, 12:52 pm
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The vanilla flavor is divine, the texture is perfect and the mild nutty notes from the almond give it more depth than the traditional variety. Aside from the fact that this treat is downright delicious, it also happens to be made with body-loving ingredients like a blend of almond meal and Perfect Fit Protein… it’s gluten free and trainer approved!
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Goji Berry Chocolate Bars

December 3, 2015, 2:40 pm
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Who doesn’t love a piece of chocolate once in a while… or okay, everyday!? If you’ve ever wished there was a healthier version you could indulge in with no regrets, you’re in luck! Today, Ilana from LaurenConrad.com is sharing what we think will become one of our new favorite treats. And yes, these are totally TIU approved!

Hi TIU team! It’s Ilana. I have a pretty serious sweet tooth, but most of the year I manage to curb my sugar cravings quite well. During the holiday season however, all bets are off. When you’re constantly surrounded by candy and baked goods, it can seem impossible not to indulge once in a while. To stay on track I’ve taken to enjoying lighter versions of my favorite treats, like this healthier alternative to my chocolate habit…

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Enter my latest creation: Guilt-Free Goji Berry Chocolate Bars. Making homemade chocolate is so much easier than you might think. And unlike most store-bought bars, these chocolates are free from refined sugar and full of the health benefits of raw cacao. Plus, the addition of goji berries packs in loads of antioxidants and essential amino acids.

Here’s how to make them…

Ingredients

  • ¾ cup melted coconut oil
  • ½ cup real maple syrup
  • 1 cup cacao powder
  • 1 ½ teaspoons vanilla extract
  • 1 tsp. Himalayan pink salt
  • handful of goji berries

Instructions

Combine coconut oil, maple, cacao, vanilla, and Himalayan pink salt in a bowl. Mix well. Pour the mixture onto a parchment paper-lined baking sheet to make bars, or into a mold to make bite-size truffles (a silicone ice tray works well). Sprinkle goji berries or other fillings on top (some of them will sink in on their own). Allow the chocolate to harden in the fridge for at least two hours. Enjoy!

It’s that easy! If you don’t have goji berries on hand, feel free to experiment with other dried fruit, nuts, or seeds of your choice. I also made some bars with almonds in them, and they were absolutely delicious. You can even break up a homemade bar to be healthier chocolate chips that you can then use in other recipes.

Lauren and I could seriously not stop eating them at our photo shoot!

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We can’t wait to try these! If you want to add protein to your homemade chocolate, take a look here. What are your favorite ways to naturally satisfy your sweet tooth? Let us know in the comments below!

xxo

K&K 

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Mocha Latte Cookie

December 4, 2015, 9:14 am
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This cookie is chewy, nutty and oh-so-tasty. You’ll be surprised to learn one serving is plan approved with breakfast or as an afternoon pick me up! We made it featuring our newest limited edition Vanilla Latte Perfect Fit Protein for an energizing, body loving delight.
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Pick Me Up Chia Pudding

December 17, 2015, 2:34 pm
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You’re going to love this pudding! Karena and I make it all the time! Especially if we are craving something sweet but low sugar and filling :)

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Gingerbread Donuts

December 21, 2015, 6:42 pm
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We are obsessed with donuts! Especially ones that are healthy! :) This time of year we love the flavor gingerbread! These donuts are spicy, sweet and fluffy. You may even want to leave some of Santa ;) Pair these donuts with hot chocolate for a winning breakfast combination!
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Get READY for healthy SPAGHETTI!

January 7, 2016, 11:00 pm
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This recipe is just as delicious as it looks. Plus, it’s a light and healthy alternative to pasta on those colder winter nights. I guarantee you’ll be satisfied by the warm, seasonal flavors.
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Healthy Hot Cocoa!

December 12, 2015, 5:03 pm
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ORANGE ZEST POPPYSEED MUFFINS

January 21, 2016, 6:00 am
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There's nothing more satisfying than having baked goods with coffee in the morning. It feels like the ultimate indulgence. And who doesn't eye the pastry case at every coffee shop visit!? Let's be honest, we want those muffins! While it's totally okay to treat yourself to the real deal once in a while... what if you could indulge in a fiber, protein and nutrient rich treat with no added sugar that tasted JUST AS AMAZING as those conventional goodies? That's where these Perfect Fit Orange Poppyseed Muffins come in! These gems are sweet, zesty and fluffy while being completely #TIUPlan approved. Is your mouth watering yet!? Whip up a batch for yourself to enjoy throughout the week... or share with friends. These beautiful muffins make quite a splash for Brunch!
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Chocolate Carmel Marvel

January 27, 2016, 3:34 pm
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It's National Chocolate Cake Day and of course we have to celebrate by making our own sweet treat!! We made our Chocolate Carmel Marvel easy to whip together so that it's ready in minutes AND it's TIU Approved to fit perfectly in with the 8 Week Nutrition Plan! The texture and taste is so close to chocolate sponge cake, you won't even realize you're eating some body loving food! When you're in need of a chocolate fix, just pull out your Perfect Fit Protein and within 2 minutes you have yourself a chocolate cake, babe!
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BLUEBERRY BOMB SMOOTHIE

November 29, 2015, 12:50 pm
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We’re bringing you an energizing smoothie with a blend of superstar ingredients, including plant-based protein, creamy almond milk and sweet blueberries to energize you for the day ahead! You’re not only giving your muscles some amazing nutrients with Perfect Fit Protein, but both cacao nibs and blueberries are bursting with antioxidants to give your skin MAJOR GLOW FACTOR!
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