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4 Ways To Get Festival Ready Fast
Hey hot stuff! Festival season is almost here!! Any concerts or festivals lined up? With Coachella (our fave!), Stagecoach, and summer concerts comin’ up fast, it’s time to break out those daisy...
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These On-The-Go Snacks Are Game Changers For Busy Babes
Oh heyyyy girl…lookin’ like a snack 😘 We know you have a lot going on, so we’re here to make your life easier with the ultimate snack recommendations for busy babes like you. Grab these and go ~ to...
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Your Summer Series Meal Plan Is Here!
You’re going to lovveee this plan! Kat and I created it in one of my favorite places, Palm Springs, and we were inspired by our gorgeous natural surroundings and all the desert vibes! This 6-week meal...
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Quick & Easy Meal Prep Tips From The TIU Team
Hey gorgeous girl!! We’re kicking off the Summer Series on MONDAY…are you signed up?! That means this weekend is all about prep to set yourself up for success. 🙌🏻 Remember that abs are made with your...
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3 Nutrition Challenges For The Best Summer Series Results
Hey beautiful! The Summer Series is comin’ atcha!!! We’re kicking it off in 4 DAYS 💪🎉💛 Your 6-week fitness challenge is about to sweep you off your feet! Get ready for brand new workouts, live...
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These Gorgeous Ombré Easter Waffles Are Brunch Goals
Hi hunny bunny 🐰Whatcha up to for the holiday weekend? Hope you’ll be relaxing and enjoying time with your loved ones! We whipped up some GORGEOUS ombré waffles (aka pancakes with abs 😌) for your...
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Easy Grilling Tips For The Best Summer Dinners
Summer’s right around the corner…and that means grilling season! We always joke that Brian is like the dad of our friend group manning the grill! On Sunday nights, he grills for us and we make extra...
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Healthy & Delicious Lemon Macadamia Mini Muffin Recipe
Morning gorgeous! We have a treat for you today…Lemon Macadamia Mini Muffins from your new Summer Series Meal Plan! These are perfect for a quick on-the-go breakfast and snack ~ the flavors are light,...
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Too Busy For Breakfast? These Overnight Oats Recipes Are Game Changers
We all know those mornings…running out the door, hair thrown up in a messy bun…do I even have my phone?! For me these days, it usually involves baby drool on my shirt 😂 Some mornings it’s a struggle...
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Celebrate Cinco De Mayo With Us! TIU Approved Tacos & Margaritas
Hey chica! It’s Cinco De Mayo this weekend and we’re ready to celebrate!! 💃Give us alllll the tacos, margs, and guac! We’re sharing delicious AND healthy recipes so you can throw a #TIUapproved...
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WHY We Created Your Tone It Up Protein
Hey girl!! How was your weekend? We stocked up on allll the protein! Have you spotted the new flavors of protein and bars at Target yet?! They’re coming to ToneItUp.com soon, so keep your eyes open!...
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Here’s Exactly What Happens To Your Body When You Eat Protein
You probably know that protein is kind of a big deal. Protein’s superstar power comes from its 20 different amino acids, which help you rev your metabolism, form and repair muscle, and grow healthy...
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Keep It Lean, Clean, ‘N Green This Memorial Day Weekend
Hey girl! Whatcha up to this weekend ~ hosting a BBQ or heading out of town? Let us know in the comments! Whatever your plans are, we want you keepin’ it Lean, Clean, ‘N Green while you enjoy time...
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Berry Matcha Smoothie Recipe ~ Featuring Your New Matcha Latte Protein
Hey babe! We love you so matcha, so we created your newest Matcha Latte Protein just for you! 💚 We love getting matcha drinks and treats ~ there’s even a whole matcha café in Venice! I was there with...
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Dreamy & Delicious Chocolate Peanut Butter Chia Seed Pudding Recipe
Chocolate + peanut butter = yessss please! 🙌🏻😋🍫It’s the best combo of sweet/salty goodness! That’s why we created your new Chocolate Peanut Butter protein powder. Each scoop packs 15 grams of clean...
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5 Best Detox Foods That Won’t Leave You Hangry
It’s DAY ONE of the Summer 5 Day Detox and we’re sooo ready…who’s with us?! We created this program to help you detox your body, mind, and life the healthy way. We were seeing so many juice cleanses,...
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Feel Fit & Fueled For July 4th
Hey love! What are your plans for the 4th tomorrow ~ beach day, BBQ, just relaxing?! Whatever you’re up to, we want to make sure you’re fueling that beautiful body right. We’re sharing our favorite...
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The Most Refreshing Protein Popsicles For Summer
Nothing tastes like summer more than delicious, cool, and fruity popsicles! They’re the ultimate poolside treat! Best part: These healthy popsicle recipes are made with clean, plant-based, and...
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What’s The Difference Between Whey And Pea Protein?
You know we choose the BEST, highest-quality ingredients for your Tone It Up Protein — and we went through a lot of testing and trials to get it just right. When it comes to protein, there are a lot...
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Sweet & Slimming Matcha Nice Cream Recipe
Who doesn’t love a lil’ ice cream on a summer night with your girls or a date night?! 🍦😋🍨This Sunday is National Ice Cream Day (I mean personally, we think it should be every day but…haha). So to...
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