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Healthy Raspberry Almond Crumble ~ TIU31 Bonus Recipe!
Hey gorgeous! Whatcha up to this weekend? We have a special Friday treat for youu! (TIU approved of course🤗 ) We teamed up with Skinny Dipped Almonds to bring you an amaaaazing Raspberry Almond...
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Come Behind The Scenes of Your 31 Day Meal Plan ~ New Video!
When there’s “spaghetti” you just have to do the Lady and the Tramp thing, right?! Winni and Skunk are like nah 😂 Kat and I had so much fun creating your 31 Day Meal Plan (obviously!) and we are so...
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Creamy Cashew Collagen Chai ~ TIU31 Recipe!
Beauty begins from the inside out✨ which is why we created your Tone It Up Marine Collagen! Collagen is so important to support radiant hair, glowing skin, and healthy nails. Plus, it has amazing...
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Healthy Dorm Room Snacks For College Babes
Hey babe! With school in full swing again, we know you’re taking on lotssss of responsibility! 🤓 This is SUCH an important time to use food as FUEL! That’s why we want to make it easy for you to reach...
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Cauliflower Bolognese ~ 31 Day Meal Plan Recipe!
To us, this season is all about warm, comforting meals you can enjoy with your loved ones! This Cauliflower Bolognese is one of my favorite new recipes for nights I want to stay in, cozy up next to...
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We Love Carbs! Everything You Need To Know About Healthy Carbs
Hey gorgeous! Today we’re talkin’ carbs. Sometimes they get a bad rap, but here’s the thing…we LOVE carbs! They provide us with essential nutrients and fiber that keep us energized and satisfied...
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No Tricks, All Treats! Healthy Halloween Recipes
Trick or TREAT yourself girl! We’re sharing some scary good Halloween treats that are TIU approved of course 😉 We whipped up these delish and healthy recipes so you can enjoy spooky season with all...
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Easy Lean Turkey & Lentil Chili Recipe ~ In The Kitchen With Tori
It’s Tori here, your Studio Tone It Up trainer! Thanks for joining me in the kitchen again for my new cooking vlog! You know I love sharing all of my healthy recipes and cooking tips with you! Last...
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TIU Holiday Cookie Swap!
Hey cutie, want a cookie? The holiday season is packed with parties and ALLL the goodies. We’re feeling that festive spirit, so we whipped up some Tone It Up Nutrition Plan approved versions of sweet...
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Healthy Holiday Donuts & Cookies
Hey holiday hunnie! All we want for Christmas is YOU…and some treats under the tree! 😋🎄❄️The other day at the HQ, we whipped up some amazing new TIU approved holiday desserts for you! Gingerbread...
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Christmas Morning Breakfast Recipes
The countdown to Christmas is officially on! 🎄✨ We have the most delicious recipes for you to make on Christmas morning, because what could be better than sharing an amazing meal with the ones you...
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Your Love Your Body Meal Plan Is Here!
GIRL!!! It’s your Love Your Body Meal Plan! You’re going to L💜VE this plan! The Love Your Body Series is so special to us ~ it’s all about empowerment, body love, and self-care. Eating healthy and...
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Behind The Scenes Of The Love Your Body Meal Plan ~ New Video
You can also watch on YouTube & Apple TV HERE! Kat and I are so excited to take you behind the scenes of the Love Your Body Meal Plan and show you how we dreamed up the themes, tested the recipes,...
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Spicy Sesame Zoodles ~ Love Your Body Meal Plan Recipe
Whatcha makin’ for dinner tonight gorgeous?! Lately I’ve been obsessed with these Spicy Sesame Zoodles from the new Love Your Body Meal Plan! This dinner is packed with flavor and it’s so easy to whip...
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6 Superfoods For Glowing Skin, Strong Immunity, And Boosted Energy
Happy Friday gorgeous! How ya feelin’ in week two of the Love Your Body Series?! You are absolutely glowing! ✨ You know this series is all about showing your body love from the inside out, and each...
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Game-Changing Recipes for Super Bowl Sunday
Alright girls let’s huddle…it’s almost game day! 🏈 Who are you rooting for on Sunday ~ Pats, Rams, just in it for the snacks?! No shame in that game 😉 Traditional Super Bowl foods are often greasy or...
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Love Your Body With Probiotics
Show your body some major love with probiotics! Probiotics are live good-for-you bacteria that help boost your immunity, enhance your digestive system, and keep your skin looking fab! Today we’re...
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Delicious Treats For Your Oscars Party
Hey beautiful! Awards season is officially underway and we’ve got some award-winning recipes for you!! Whether you’re going to an Oscars party or hosting your own, we’re sharing some delish desserts...
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3 Recipes Every Peanut Butter Lover Needs In Their Life
Happy Friday gorgeous! It’s National Peanut Butter Lover’s Day ~ aka our new favorite holiday! We’re celebrating with three amazing recipes made with plant-based, gluten-free, non-GMO, and delicious...
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Feelin’ Lucky Smoothie For St. Paddy’s Day
Happy St. Paddy’s Day weekend! What do you have planned? We’re celebrating with a brand new lean and green smoothie that will have you feelin’ lucky! 🍀 It’s made with clean, plant-based, gluten-free,...
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